Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aims to control and still the mind. Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching.

Classes every week, on Wednesdays. 

• 10.30am at Bramcote Memorial Hall - gentle class suitable for all levels 
• 6.30pm at St Leonards Community Centre in Wollaton - Hatha yoga with options to challenge the body and mind. 

There are no classes on the 15th and 22nd May. Back on the 29th May.
If you would like to ask anything about the yoga classes or discuss any injuries you may have please contact me. Details on the Contact page.

Costs:
£8 per class.
£21 for 3 classes (paid in advance (valid for 5 weeks)
£36 for 6 classes paid in advance (valid for 10 weeks)

Pay in advance by bank transfer or cash in class.
Bring your own mat or hire a mat for £1 per class. All other equipment provided.

You may also wish to bring water / a drink. Also if the weather is cooler a blanket (or warm jumper) to use for the relaxation (savasana) at the end of the class.

I also teach a class every Tuesday evening 6pm and every Thursday morning, 9.45 at Breathing Space Yoga Studio in Derby. If you would like to attend those classes please go to the studios website https://breathingspaceyogastudio.co.uk/